One of the biggest aspirations of the people in the modern societies is maintaining a healthy life. The secret of an overall good health is a healthy lifestyle, which includes how you live your life and everything you do. For a healthful lifestyle, you need regular physical activity, effective ways to manage stress and good nutrition. In this article we have shared some inspiring & motivating quotes for a healthy lifestyle.
These quotes can help you have a healthy life, be active, eat food that is good for you and feel OK about yourself.
Importance of Healthy Lifestyle:
Leading a healthy lifestyle can help avoid people from getting serious illnesses. Healthy lifestyle choices such as eating a prudent diet, exercising regularly, and not smoking may substantially reduce coronary heart disease (CHD) risk or any other chronic diseases.
When people start to exercise, it will increase their insulin sensitivity and improve their blood glucose control. This is important especially to those with diabetes disease and obesity. Apart from that, exercises can also help to lower their blood pressure. When people start to exercise regularly, it can help them to release their stress level and to strengthen to their body immunity.
According to Harvard Medical School (2017), every part of a person’s body including his or her immune system functions better when it is being protected from environmental assaults and bolstered by healthy living strategies. The combination of healthy lifestyle can help to lower risk of coronary heart disease, diabetes, and total cardiovascular disease. Last but not least, living a healthy lifestyle can also help people to lose weight and to improve their overall wellbeing.
Quotes for a Healthy Lifestyle
1) “Take care of your body. It’s the only place you have to live.”
– Jim Rohn
2) “Healthy is an outfit that looks different on everybody.”
– Unknown
3) “He who has health has hope and he who has hope has everything.”
– Arabian Proverb
4) “Let’s build wellness rather than treat disease.”
– Bruce Daggy
5) “A healthy outside starts from the inside.”
– Robert Urich
6) “It is health that is real wealth and not pieces of gold and silver.”
– Mahatma Gandhi
7) “You can’t control everything in your life but, you can control what you put in your body.”
8) “When diet is wrong medicine is of no use, when diet is correct medicine is of no need.”
– Ayurvedic Proverb
9) “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
10) “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
11) “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester
12) “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
13) “Your body hears everything your mind says.”
– Naomi Judd
14) “Health is a state of body. Wellness is a state of being.”
– J. Standord
15) “Let your body be your holy temple.” – Lailah Gifty Akita
16) “To get rich never your risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker
17) “The key to a healthy life is having a healthy mind.” – Richard Davidson
18) “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
19) “Happiness is the highest form of health.” – Dalai Lama
20) “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
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Writing is my Niche with which I like to share my thoughts and values. I believe words are the most powerful tool which can even Start/Stop a War. By using Motivating & Positive words, we can inspire others. By using Harsh words, we can hurt others. As it is proven Scientifically (Newton's Law) & Spiritually (Karma), "For every action, there is an equal & Opposite Reaction." So, Stop Hatred & Start Spreading love.
Writing is my Niche with which I like to share my thoughts and values. I believe words are the most powerful tool which can even Start/Stop a War. By using Motivating & Positive words, we can inspire others. By using Harsh words, we can hurt others. As it is proven Scientifically (Newton's Law) & Spiritually (Karma), "For every action, there is an equal & Opposite Reaction." So, Stop Hatred & Start Spreading love.
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